How's Your Vitamin D?

Vitamin D has long been known to prevent osteoporosis and build strong bones, but now research is linking vitamin D to lower heart disease, colon cancer, multiple sclerosis and even depression. How do you get a little more D in your life? Like this:

You may know that Vitamin D is the sunshine vitamin. Getting out in the sun a few times a week for 15 minutes can fill you up with the stuff. But not everyone wants or can get that much sun exposure. You can also consume your D through milk, tuna, soy foods, breakfast cereal and orange juice.