In Case Of Emergency

Disasters. Emergencies. We often don’t think about them—until they happen. But disasters do happen. They can happen quickly, and without warning.

You can’t predict disaster, but you can prepare for it. Although it might be unpleasant to think about, what’s worse is not having a plan in place. By taking some simple steps in advance, you and your family can keep a sense of calm and routine in the event of an emergency.

Develop a disaster plan

During a disaster, your family may have to leave your home and daily routines behind. Do you have an evacuation plan? A list of phone numbers (for example: family members, trusted friends, poison control or your pediatrician) to call in case of emergency can greatly help.

Build an emergency supply kit

Emergency kits, available through the Oregon Red Cross have got the essentials to get you through a few days of a disaster—flashlights, food, water, bandages. But your family will have your own essentials. Items like special stuffed animals, formula, clothes, books, games and favorite foods will help children feel more at ease in an uneasy situation. And involve your kids when putting together a kit: Ask them to find things around the house that they think would be useful to your family in an emergency.

Help kids understand what’s happening.

In an emergency, children may become anxious, confused or frightened. How you react to an emergency gives them clues on how to act. When talking with your child, be sure to present a realistic picture that is both honest and manageable. Children’s fears also may stem from their imagination, and you should take these feelings seriously. Your words and actions can provide reassurance.

Emergencies—and the prospect of them—can be frightening. But preparing for one shouldn’t be. It’s an important activity that can aid family discussion and bring you closer together.

For more information on preparing your family for emergencies, contact the American Red Cross at 503-284-1234 or visit www.oregonredcross.org.

In addition to her duties as managing editor of Goodness and Portland Family Magazine, Mary Rarick couldn’t imagine life without her family, her girlfriends, Indian food, iced soy lattes and fabulous shoes. Her community involvement includes representing parents on Century High School’s Site Council and serving at her local food bank. Follow her blog on Portland Family Magazine and connect with her on Twitter.